Kombucha & Kefir Masterclass 

Participants will be guided step-by-step through the process of making kombucha, milk kefir and water kefir. 

There will be lots of tangy, fruity flavours on offer for tasting and each participant will make overnight oats with milk kefir to take home along with some kefir grains to get started. 

Themes discussed 

- Fermenting as gut health support

- Difference between shop bought and homemade fermented drinks 

- Second fermenting / flavours 

- Connecting with the seasons through fermentation 

Kelley works alongside her husband primarily offering health and wellbeing programmes both in-person and online to individuals, businesses and groups. Their work focuses on supporting people to make achievable and sustainable changes to their personal health practice. They fully recognise the health benefits that can occur when people spend time outdoors, and they firmly believe in cultivating a reciprocal relationship with the natural world to facilitate holistic healing. 

Kelley’s specific area of interest is in community gardening, growing at home and fermenting. 

Kelley coordinated a community garden on Drumnaph Nature Reserve near Maghera where she worked as a manager from 2013 - 2022. She also delivered a project called Growing Resilience across the Mid Ulster area for the charity, Social Farms & Gardens between 2022 - 2024 facilitating events for community gardeners to skill-share and connect. 

Wild Life // www.we-are-wild.life // @wildlifehealthcoaching // @kelley.wild.life